Identifing and foraging beach rose | Edible flowers and rosehips

Latin name: Rosa rugosa
Common names: beach rose, wrinkled rose, Asian beach rose, seaside rose, coastal rose
Seasons: Spring (flowers), late summer and fall (fruit/hips)
Edible: Yes, fruit and flower petals (but not seeds)
Medicinal: Immune support, anti-inflammatory, anti-aging
Nutritional: Vitamin C, A, E, K, B 1-3, polyphenols

Identification difficulty: Beginner

Roses are one of humankind's oldest plant allies and their use is also among the most widespread. Ancient Egyptians, Chinese and Persians used parts of roses as topical and internal medicine and even as offerings to royalty or the Gods, starting as much as 5000 years ago. And when it comes to rose hips--the fruit of the rose (more on that later)--they were consumed as a food by prehistoric people of all temperate climates, dating back at least 10,000 years. Roses are still being used as a food today, albeit in a much-reduced fashion, primarily as an ingredient in herbal teas. 

And when we get to the greater rose family (Rosaceae), many of our planet's most valuable food crops are members. Did you know that apples, pears, plums, apricots, peaches, blackberries, raspberries, juneberries, and even almonds are all part of the greater rose family? Well, now you do!

Beach rose bud

Beach rose quick history

The beach rose, Rosa rugosa, is unlike any other rose species you'll encounter in North America. That's because the beach rose isn't from around here. Native to Japan and China, the beach rose was imported to America in the early 1900s (perhaps as early as 1908), to combat erosion along our Atlantic coastline. Possibly introduced broadly to the States in either the 1858 or 1874 World's Fairs (both held in Philadelphia), this plant would be imported wholesale as an erosion solution during the 1920s. Many will argue that beach rose has become "invasive", but I would claim that to be a misunderstanding in the United States, at least. (I don't know enough about other countries to say one way or another for them). Beach rose was heavily planted as erosion control along the coasts of New England, the Mid-Atlantic states, down as far as Virginia, and up into Canada in Quebec, New Foundland, Labrador, Nova Scotia and P.E.I.  Further, it was planted as an ornamental in Ontario, Canada, and the northern mid-west and great lakes states of the U.S.A. 

Beach rose forms dense mats on coastal sand dunes, earning a reputation as an invasive species

As an invasive species

Beach rose has gotten a lot of bad rap in the past few decades (since around the late 1980s) as an invasive species. Today it can be found throughout Europe, the above-mentioned parts of North America, Central America, northern South America, and much of S.E. Asia. For this reason, it's considered invasive in many U.S. states. But here's the thing: I grew up in New York, New Jersey and many states in New England, where beach rose is often planted as an ornamental plant, and I've only ever seen it become a monoculture in unnatural, man-made or man-influenced environment. 

Not only have I never seen it spreading uncontrollably out of people's gardens, I've never seen it in the wild, outside of sand dunes. While sand dunes are natural, the dunes of New England are highly human-influenced and maintained by dumping non-native sands to preserve the beaches that are so crucial for tourism. (For what it's worth, I have no issue with man-made beach interference, but I do think it needs to be mentioned. In fact, beach rose is considered endangered in its native country of China--which doesn't imply invasive behavior. 

Identifying beach rose

Ok, coming down off my soapbox, let's get to what I'm sure y'all are here for: How to identify beach roses and how to use them in the kitchen or as medicine. The good news is that beach rose is arguably the very easiest rose species to identify.

Beach rose distribution, environment and growth patterns

Beach roses are found in the New England and Mid-Atlantic states south to Virginia and west to Missouri, and north into the eastern Canadian provinces, west to Ontario. It can also be found in Washington, Oregon, Alaska and northern California. It's spread broadly throughout South and Central America in recent years, including Mexico, Cuba, Panama, Argentina, Chile, Boliva, Peru, Columbia and Venezuela, among others. 

Rosa rugosa can grow in many environments, including both acidic and alkaline soils, in full sun to partial shade, inland or costal (it can survive salt spray), and in nutrient-rich or nutrient-poor soils. It can only survive in moderate temperatures but can survive in lower moisture environments--not in semi-arid or deserts though.  

On sandy soil, beach rose grows low and dense,
like a ground cover

Where the soil is rich, water is plentiful, and sunlight is dappled, it will grow into an impressive bush, as much as 6' high and over 10' wide, though about half that is more common. When the soil is poor, sandy or loamy, the available moisture is rich with salt, winds are strong, and sun is bright and there's no shade, beach rose grows low to the ground (rarely more than 18" high), and spreads into dense matts of overlapping plants. 

Leaf, thorn and stem features

The stems of beach rose are green and bendable for generally about the first year. They also don't develop thorns until after the first year. As the stems age they become a brown/red shade, then brown/grey and eventually a charcoal grey. The thorns also become denser. Unlike the hooked or curved thorns of cultivated roses, beach rose thorns are straight or conical. The thorns grow from all sides of the stem. 

Thorn features

Oddly pinnately compound leaves
(9 leaflets for this example)

Beach roses have oddly pinnately compound leaves that have 5 to 9 leaflets, with the overwhelming majority being 7. Compound leaves mean that the leaf is actually made up of multiple "leaflets" that might each appear to be individual leaves. Oddly compound leaves feature parallel pairs and one extra leaflet that sticks out at the end, opposite the leaf stalk.  

Unlike the leaves for cultivated roses, tea roses and native wild roses, which appear basically flat, smooth and glossy, the veins on beach rose leaflets are deeply creased, creating a textured, almost crinkled effect for the whole leaf. Beach rose leaflets are lime green when young or old and dark olive when mature and healthy. Leaflets do NOT have thorns on their back or the back of their veins. As with all roses, beach rose leaflets have serrated edges. 

Flower, fruit and seed features

White variant

Beach rose flowers range from white to deep magenta, even burgundy, but are most commonly a mid-tone bubble gum or "Barbie" pink. There are also specially bred, cultivated variations that are red, baby pink or even yellow. Flowers can grow individually but are more often found in clusters. The bloom is around 2" in diameter. Wild varieties generally have 5 thin, fragile petals but often loose some to strong coastal winds. Cultivated varieties often have more petals or even double rows of petals; wild and cultivated varieties might hybridize, so it's not unheard of to find 7-10 petal variants in the "wild". The petals surround a circular cluster of bright yellow stamens and feature a deep central crease that ends in either a point that sticks out past the main edge of the petal or a notch that dips into it. The flower calyxes are unobtrusively smaller than the blooms.

Fruit ripening progression

Fully ripe rose hip fruits

The fruits, called hips, start out hard and green, then yellow and slowly ripen to orange, dappled red and eventually fully red and waxy looking or even almost translucent. They generally aren't truly ripe until they are red and soft, though you can also ripen them off the plant. While the hips of native and cultivated roses are smaller than a pea, beach roses have large, fleshy fruits that are much easier to harvest and process. Each is generally around the diameter of a nickel to a quarter (3/4 to 1.25") at its widest point. Some plants have fruit that's wide than long and sometimes it's the opposite. The sepals form an elongated "crown" on the bottom of each fruit, away from the stem. The crown starts out as light green and soft but will turn brown and eventually dried out when the fruit ripens. The crown is essential for safe identification.  

The sepals that form an elongated "crown" or perhaps tentacles that come out of the bottom of the fruit are essential for identification.

Beach roses flower from mid spring to mid summer and start fruiting from late spring onward, so you can often expect to find plants with both flowers and fruits simultaneously, helping to aid your identification. 

Look-a-like plants

Small fruit of the common wild rose,
Rosa virginiana

Alright, so I think this is a first for me, but honestly, I don't think that beach rose has any American look-a-like plants, except for other roses (which are edible). And honestly, fruit size pretty much rules those out. Please remember, my blog is American and I don't know enough about other countries to be 100% sure of look-a-likes there. 

Here are the key things to look out for to ensure you are ruling out potentially dangerous plants:

• Thorns on the stems but not on leaves
• Leaves are oddly pinnately compound
• Fruit has a bottom "crown" of elongated sepals 
• 2" diameter blooms with a single row of 5-petals surrounding yellow sepals

You might want to look at pictures of hawthorn flowers and fruit which do look similar. While hawthorn is a tree, young specimens might resemble a shrub. Hawthorn flowers and fruit are edible and the plant is part of the rose family.

Continue reading for eating, foraging, nutrition, medical benefits and topical uses for beach roses.

How to identify superfood honeycomb fungus, perfect for beginners

Latin name: Favolus brasiliensis (and related species)
Common name: Honeycomb fungus, chicken breast mushroom
Season: Spring, fall, and cool, wet summers
Edibility: Entire mushroom
Flavor: Fair taste, very chewy texture
Medicinal value: Unknown
Nutritional value: Superfood status: protein, fiber, minerals, micronutrients

Identification difficulty: Beginner 

Favolus brasiliensis is commonly known in the United States as the honeycomb fungus and in South America as the chicken breast mushroom. It's a superfood you've never heard of that's cultivated for by the indigenous people of Brazil. It's incredibly easy to identify, with no poisonous look-alikes as long as some very basic features are checked off. 

Though F. brasiliensis is the type species for this genus, there are many other virtually identical species that can be found in the Americas, Asia and parts of Africa. One such is F. tenuiculus, the tropical honeycomb fungus, which might actually be what I found here, as this species also grows in Texas.

I have been looking for this mushroom for around 10 years, having first found it the fall of 2016 after we moved to Texas, but not realizing it was edible at the time. Despite finding it many times since then, it was always buggy, dried out, decaying or otherwise unpalatable. The relatively dry flesh of this fungus seems to make prone to going bad more quickly than similar mushrooms. 

Honeycomb fungus season and range

Unfortunately, the honeycomb fungus is not widely distributed in North America, being limited to the Gulf Coast states of Florida, Alabama, Mississippi, Louisiana, Texas, and their near neighbors, Georgia, Arkansas, South Carolina, and Oklahoma. It might also be found in North Carolina, Tennessee and Kentucky. It is common throughout Mexico, Central and South America, though, as always, this blog is specifically focused on the continental United States. 

It has a distant northern cousin, the hexagon-pored polypore or Neofavolus alveolaris that I have eaten in the past and found to be not very good. The hexagon-pored polypore is also much smaller and rarely grows abundantly, making it much less worthy to harvest. But given what I've learned about F. brasiliensis as a superfood, I wonder if N. alveolaris is as well. 

I've found this mushroom in both the spring and the fall and it's reported in the summer as well, if the summers are cool and wet. 

Honeycomb fungus growing conditions

F. brasiliensis is found exclusively growing on wood that is either recently dead or almost dead. The logs or trees should still have all or almost all of their bark. Though I've encountered it 8 years out of 10 in Texas, I've only ever encountered it on the same tree twice. This was specifically on a barely living tree, leading me to suspect that the honeycomb fungus requires undecayed tissue to consume.  

Cap and stalk features

Note the very short "stem" with decurrent pores

The honeycomb fungus grows like a shelf off of the log or tree. Shelves are between 2" and 6" wide and as much as 4" from the tree attachment to the edge. The mushrooms often grow in overlapping clusters.

The mushroom is often stalkless/stemless but sometimes has a stalk that is very short as compared to the size of the mushroom, no more than around 1" long, often half that. 

The edges of the caps are either smooth half-circles or ovals, or have large, smooth scalloped frills.

When fresh, the honeycomb fungus is pure white all over. It is also vaguely translucent at the thin edges. As it ages it becomes first soft white and more opaque, then cream or off-white and eventually yellowish, especially at the edges. 

The mushroom has an unusual texture. It feels somewhat hard and brittle, like a hard rubber or a rubberized plastic.

Pore surface features

Honeycomb fungus has pores on the underside, not gills! This is the most important identification feature. The pores are white or off-white like the caps and they are shaped like somewhat like elongated hexagons--hence the name "honeycomb fungus." This is an organic organism though, and the pores are rarely even or clearly defined as hexagons. But they are always large and most often elongated. 

The spore print is white, but doing a spore print isn't required for identification.

The pores are "decurrent" which means they run down the stem, if there is a stem present. 

Honeycomb fungus identification checklist

So, to summarize the above your honeycomb fungus should have all of the following:

1. All white to cream color
2. Grows on dead or dying wood that still has all it's bark
3. Grows like a shelf off the wood
4. No stem or a stem that is very short (around 1" or less)
5. A pore surface on the underside--not gills!
6. Pores are shaped like elongated hexagons
7. Pores are decurrent--they run down the stem (if present)
8. Hard and brittle texture that feels somewhat like hard rubber or rubberized plastic

Honeycomb fungus nutrition information

As I said before, the honeycomb fungus is a superfood that you've never heard of. And, in most English mushroom hunting and identification books it's listed as inedible, or even poisonous! But that's largely due to a lack of understanding and a Western preference for mushroom taste over nutritional or medicinal properties. 

Most of the mushrooms eaten in Europe and North America are selected for their sweet, nutty, umami, spicy or meaty flavors, but in Asia, parts of Africa and South America, nutrition and/or medicinal qualities are as important as taste--sometimes even more so!

Recently, the government of Brazil did a study of the wild foods eaten by it's indigenous peoples, one of which was the honeycomb fungus, Favolus brasiliensis. You can read the report abstract here.

But I'll summarize some of the highlights here for you. The honeycomb fungus contains a whopping 27% crude protein--a much higher percentage than any commercially available mushroom. It also contains 17% crude fiber, 1.5% ether extract (fatty acids) and 1.7% minerals. While this is a lower percentage of minerals than some other mushroom varieties, there is an enormous range of micronutrients included. Alongside the nitrogen, phosphorus, calcium, and potassium found in most mushrooms, we also find magnesium, sulfur, manganese, copper, zinc, cobalt and molybdenum. 

The protein, fatty acid and micronutrients that are more often found in meat and dairy, make this fungus especially interesting for vegans and vegetarians--though obviously only if it were ever grown commercially. 

Foraging: How to identify edible wild plant Horseweed. Abundant and easy to ID

 

Identification difficulty: Beginner 

Horseweed, also known as Erigeron canadensis and formerly as Conyza canadensis, is a widespread, native, edible wild plant in the greater Aster family, Asteraceae. In some areas it's known as fleabane, butterweed, mare's tail or colt's tail.  

It's incredibly abundant as it grows natively in the 48 continental states, and has been introduced into Alaska and Hawaii. In Canada, you can find it all throughout British Columbia and P.E.I. and along the southern edges of every Provence except Labrador, Nunavut and the Northwest Territories. It can be found throughout Mexico and in most of the non-island Central American Countries.

It's almost certainly in your neighborhood. 

Horseweed patch from my yard, early May

Horseweed gets little attention in the foraging community, with no really good reason as to why. It's easy to identify, less bitter than the well-known dandelion or plantain, more flavorful than clover, and provides more food than wood sorrel. Despite this, horseweed is only barely mentioned, while those others are brought up every season. 

Perhaps it's because horseweed has an unpleasant tendency to grow in some of the least savory of places, including out of sewer grates in the middle of dense and dirty cities. In fact, while I will often find a plant or two on my neighborhood stroll, I often find horseweed growing most densely and abundantly in urban environments: city parking lots, sewers and underneath highway overpasses. 

Horseweed is actually quite popular in the survivalist communities, though not as food! But more on that later. 

Fortunately, a large patch recently chose to grow right in my own yard! So I've finally been able to see what all the fuss is about, and, let me tell you, this is one tasty little (actually, BIG) weed!

Horseweed taste; edible and medicinal uses

When plants are quite young, 3-4 inches, you can use the whole plant. The central stem gets tough and stringy very quickly, after the plants are around 5 inches high, you will only want to use the leaves. Once the plant is over a foot high or so, you will only want to use the leaves at or near the top, the rest will be dry and flavorless. Once the plant is flowering, it's no longer good for food. 

Apparently horseweed is most commonly steeped as a tea, though I only recently tried it that way.

Horseweed can also be used as a flavorful herb, which is how I've been applying it. Simply strip the leaves off the central stalk, chop and add to your dish. I would describe the flavor as being a bit like oregano, but with a freshness like parsley, some almost citrusy brightness and, at the back of the pallet, some anise or tarragon flavor. For me this taste only ever comes at the end of the meal, which is interesting. 

Once the flower stems form the leaves are no longer flavorful, but you can harvest the flower buds. These can be added directly into dishes as a vegetable, or pickled if you like. Make sure to get the buds and not the post-bloomed flowers. 

Horseweed lends itself to Italian and Indian dishes for sure and I'm looking to branch out further in my experimentation. 

Horseweed identification

Growth and Stem features

• 

  Hairy stalk

  Horseweed grows as a single, straight central stalk, no branching until flowering
• Horseweed can grow up to 8 feet tall, but will most often flower between 4 and 5 feet, though you won't want to be harvesting when it gets that old
• When fully grown, the stalk will develop a hollow core, but again, you probably won't want to eat the plant at that stage. 
• The stalk is quite hairy, and have shallow vertical grooves or striations running up the whole length
• The leaves grow directly off the stem on slender petioles (leaf stems), no fibrous stems
• The leaves rotate around the stalk as they grow, they do not grow in opposite pairs

Horseweed leaves | Left: young leaf, still a little rounded
Center: assorted mature leaves to show variations
Right: leaf detail to show barbs

Leaf features

Hairy leaf underside and edges,
also note the veins that run parallel to the leaf edge

• Horseweed leaves are lanceolate, which is to say they are much longer than they are wide; they will become even more so as they age
• Like the stalk, the leaves also have hair, though only on the underside and around the edge of the leaf, not on the top side.
• Horseweed leaves are sometimes described as serrated (like the edge of a saw or a bread knife), but I think this is misleading; rather, they have occasional "barbs" on the leaf edges, anywhere from 2-6 per leaf, (older leaves can have 8)
• These barbs start out as small triangles, but will develop a more fish-hook shape as the leaf ages and grows larger
• One of the best identification features is the randomness of these barbs; almost every leaf will be unique in number of barbs, unique barb positioning, and unique barb size
• All leaves will have prominent veins that run parallel to the central vein, and to the leaf edges; this is easier to see on the underside of the leaves

Flowers

• Before flower buds form, horseweed will start to grow lots of small stems/branches at the top of the stalk. These stems will be 4-12" or so long, and will vary in length with the height of the plant.
• Once these stems form, the plant is no longer good for food as the leaves will become papery and flavorless
• If you are familiar with the aster family as a whole, horseweed has very typical aster flowers - the petals are so narrow they almost appear like hairs or lashes around the bloom
• The petals are white and the centers are yellow
• Each flower is about the size of an American or Canadian dime
• Once bloomed, the flowers will turn into puff heads, similar to dandelion's, but smaller

Look-a-like plants

Note: as long as you are careful about looking for hair, there are no poisonous look-a-likes for horseweed, though there may be allergens that effect some people strongly, even dangerously, on an individual basis. 

Foraging for Goldenrod, Avoid Poisonous Ragwort

Young goldenrod shoots growing up from
last year's dead plants. This is probably
the best age for the stalk + leaf combo

Identification difficulty before blooming: Novice 

Identification difficulty after blooming: Beginner

Goldenrod shoots and leaves are in season right now. 

There are over a hundred species of Goldenrod, all of which are members of the genus Solidago, and they are mostly native to the Americas, although some come from Eurasia. There are far too many to learn each one, though in time you will become familiar with the varieties that live near you. 

And there will be a goldenrod near you, as varieties of the plant are available from parts of South America, all the way north into Alaska and the northernmost Canadian provinces.

Goldenrod is generally considered to be an easy plant to identify, and it is, so long as it's in bloom. 

Before the flower blossoms, goldenrod has several look-a-like species, at least one of which is poisonous, and I don't think this look-a-like gets enough attention in the foraging world. 

But before we go over that, let's talk about goldenrod in general.

Goldenrod taste and uses

These goldenrod plants are about 4ft tall,
at this stage you can break off the top 
5 inches, as long as it is tender.
The leaves are also good here.

The entire above-ground portion of goldenrod is edible. The most common use is a tea, brewed either from the young leaves or the flowers, with the flower-tea more often served chilled. Tender leaves can also be eaten raw or cooked, though they are strongly flavored and are best mixed in with other greens, like in a salad. The young shoots (under 6 inches or so) and tender tips of growing plants can be used as a cooked green, though they are also quite strong in flavor. 

Leaves and plant tips should only be used before the flower buds form, after that they loose flavor and become tough.

You have to really enjoy strong-flavored plants to like goldenrod. The flavor has been described as similar to licorice, though I personally disagree. Perhaps some varieties do taste like black licorice, but in my experience, Forager Chef's description of "the Aster flavor" is more appropriate. It has a strong flavor unique to the aster family, which is otherwise hard to describe. 

How to identify shaggy mane mushrooms, perfect for beginners

 

Identification difficulty: Beginner

Coprinus comatus, commonly known as the shaggy mane mushroom, shaggy ink cap, or the lawyer's wig, is generally considered to be a very easy mushroom to identify, but care must still be taken when identifying it. 

In fact, it's generally considered to be one of the "foolproof five" which includes chicken mushrooms, black trumpets, morels, and giant puffballs. 

I personally cannot emphasize enough, the "foolproof five" is a myth! 

Shaggy mane starting to deliquesce, 
at this stage easy to ID, but less
desirable as food

No mushroom is completly foolproof. Morels are commonly misidentified as potentially deadly Gyromitra species. I've seen chicken mushrooms confused with Flavolus (edible), orange mock-oysters (poisonous), berkleys polypore and other polypores. Even black trumpets, the mushroom I find most "foolproof" can be confused with devil's urn, though the mistake is harmless. 

Shaggy mane mushrooms can be, and frequently are mistaken for:  Coprinopsis atramentaria (potentially poisonous), Chlorophyllum molybdites (very poisonous--but not deadly), and Amanita thiersii (possibly poisonous).

If you aren't trying to eat shaggy manes and can afford to wait thier whole life cycle, they are really easy to identify. The problem is, by the stage of thier life when they become easy to identify, they are no longer suitable to eat, because of deliquescence.  As the mushroom ages, it deliquesces, eventually turning into a black goo.

The black goo is easy to identify, but not something you would want to eat. 

As a forager, the trick is to find and identify the mushrooms before they start to deliquesce, and at that stage its possible to confuse the mushroom with a couple of others. 

Foraging: identifying and eating turks cap flowers and fruit, easy for beginners

Isn't that vivid red and green combo perfect for this time of year?

Identification difficulty: Beginner

Turk's cap sometimes known as Texas mallow, Drummond's mallow or Mexican apple, and formally known as Malvaviscus arboreus var. drummondii, is an edible wild plant and a member of the hibiscus family, native to Texas, the Southwestern US, and Mexico. 

Most, if not all, members of the hibiscus family have edible parts, or are at least, non-poisonous. The flowers of many varieties are steeped into herbal teas, where they impart a tartness, like pomegranate, but also a lovely floral note.  For those of you who enjoy Celestial Seasonings Red Zinger, that's a hibiscus-focused tea. 

Even if hibiscus isn't the primary flavor in your tea, check out the package, chances are, there's some hibiscus in there. The flower family is used to provide floral aromas, tartness and rich color to teas, candies, confections and more. 

The most famously used hibiscus is the roselle, Hibiscus sabdariffa, native to Africa. Roselle is the main ingredient in the famous Jamaican sorrel punch, infused with citrus, sugar and ginger and served virgin or spiked with rum. It's also used throughout processed foods, primarily to impart a vivid red color. When you see "natural colors and flavors" and the item is red, there's a good chance it contains hibiscus, specifically roselle. 

My point in this divergence is that you've almost certainly eaten a hibiscus before, even if you didn't know it. 

Most hibiscus have edible flowers, and some, like roselle, are used for their calyxes or buds, but turk's cap also produces an edible fruit of a reasonable size and decent flavor. Furthermore, while the whole family is pretty easy to identify, Turk's cap is one of the easiest of them all. 

Turk's cap is an important late season food source for bees

Identifying and foraging wild black trumpet mushrooms. Edible, delicious, and easy to ID

 Identification difficulty: Beginner          

This is probably a mushroom I should have introduced in year one. The common name: black trumpet, actually refers to several closely related species: Craterellus fallax (North America), Craterellus cornucopioides (Europe), Craterellus foetidus (Eastern and Mid Western North America), Craterellus caeruleofuscus (North American Great Lakes region), and possibly more. Some of these names are being re-evaluated in the age of DNA testing, and there may prove to be either more or fewer species than we thought. 

In addition to numerous scientific names, these mushrooms also go by a variety of common names,  including: horn of plenty, trumpet of death / trumpet de la mort (in France), devil's trumpet or devil's horn, and black chanterelle. 

From a culinary and foraging standpoint, all of the above appear nearly identical, taste about the same, and can only be distinguished with location, spore prints, microscopic analysis, or small details present in large collections. From here on we will treat them as one in the same. 

This is one of the best tasting wild edible mushrooms you can find. I prefer black trumpets to their more famous cousins, the chanterelles, and to the king bolete/porcini or morels. I compare their flavor positively to truffles, the most expensive of all fungus. However, if you were to simply cook these as you would any other mushroom, they would taste good, but you would be missing out on the best ways to use their flavor. 

Best of all, black trumpets are incredibly easy to ID, with no poisonous look-a-likes, making them perfect for the beginner mushroom hunter. 

How to identify and forage redbud: early spring flowers, mid spring veggies

Identification difficulty: Beginner 

If you live in the Southern, Mid-Atlantic, or Western states of the US, there's a good chance you know redbud, even if you don't think you know it.

Redbuds are the earliest splash of color seen among the trees, even before most leaves are starting to bud. It looks like a fairy passed though and completely encircled the branches in vivid pink. Everything about redbud is charming: beautiful pink flowers, heart shaped leaves, and delicate branches.

They are lovely. . . and edible! In the early - mid spring, redbud flowers add unique flavor and stunning color to a variety of dishes. Young leaves can be cooked, or used sparingly in salads. Late in the spring, you can enjoy the most robust edible from this spectacular tree: the soft green seed pods.

Redbud trees are in the genus Cercis, and the most commonly encountered is Cercis canadensis, the Eastern redbud. Despite the name "canadensis",  it's more thoroughly distributed in the United States than in Canada.

Redbuds are great for urban and suburban foraging, as they are often planted in neighborhoods along sidewalks, and I see them a lot on corporate campuses, in parking lots, and along park/bike trails.

Foraging: how to identify turkey tail mushrooms for natural, cancer-fighting medicines. 4 simple steps

The medicinal turkey tail mushroom is in the foreground here, showcasing it's iconic banding and zoning.

 Identification difficulty: Beginner 

Hi everyone!

Last year I posted about how to dry turkey tail mushrooms and make a cancer-fighting and immune-strengthening tea.

Now I'm back, because new research has come up in the past year, and I can provide updated information on just how turkey tails (Trametes versicolor) are performing in their clinical trials. (Here's a hint: they are doing well) and also science has given us more information on dosage and potential adverse reactions. (There aren't many). I will cover the updated research in a future post.

But for now, I want to show you how to identify Trametes versicolor (previously known as Coriolus versicolor) on your own, if you find it in the woods. Right now, preparations of this mushroom are only produced by a few suppliers, and are therefor expensive. However, this is a widely-distributed fungus, and frequently fruits abundantly, so there is no reason why you can't forage it on your own for free.

Special note on Turkey Tails: I have listed this ID as a beginner level difficulty. In fact, it can actually be quite hard to tell Trametes versicolor from some other varieties of Trametes. However, none of these similar looking mushrooms are poisonous, which is why I still consider this a beginner level mushroom.

So, let's talk turkey!

Identifying and foraging common wood sorrel. A common edible weed, often mistaken for clover or shamrock. Perfect for beginners.

Identification difficulty: Beginner

Happy St. Patrick's Day! I'm going to try and get this post up early so I can go out drinking :). I'm not Irish, but who does't love a good beer? (Note: I said a GOOD beer. Not that swill they dye green and pour out by the barrel-full!)

In honor of the occasion, I'd like to talk about how to identify common yellow wood sorrel, sometimes called the American Shamrock.

Wood sorrel isn't a shamrock, as a shamrock is a type of clover (Latin genus: Trifolium), and wood sorrel is part of the genus Oxalis. Then again, there is some confusion about what a shamrock actually is! You see,  we associate the classic "3 heart" shape with shamrocks, yet no clover actually has this shape. Clovers are all 3 ovals! Instead, sorrels (Oxalis species) have the 3 hearts.

So who knows, maybe wood sorrel really is a shamrock after all?

As I've mentioned before, wood sorrel holds a special place in my heart. It's the first wild food I ever ate, that I didn't harvest with my mother or one of my grandmothers. No member of my family ever pronounced it as safe, I never picked it with them. I watched other children enjoy it, and picked and ate it for myself. They called it lemon clover. I ate it without hesitation, rather a dangerous precedent when your "expert" is an 8-year old, but it all turned out all right in the end.

Anyway, wood sorrel is easy to identify, and grows throughout North America. It also tastes great, and is a very versatile ingredient in the kitchen, all-in-all, a perfect plant for beginners to forage.

One small note of caution: Oxalis species contain oxalic acid, and shouldn't be eaten by those with kidney or liver diseases, or by those with certain autoimmune diseases, like Rheumatoid arthritis. 

On to identification . . .

How I find and safely eat pokeweed shoots in early spring

Hi all, I'd like to start by saying, this post is my personal story about how I safely eat pokeweed, a plant which can be deadly if not properly harvested and prepared.

I prepare poke the way my Southern grandma did; many people say now that the old ways are too conservative, that the plant is safe to harvest older, and to spend less time processing. I believe that those people do what's right for them, but I don't think that there is a "right for everyone" way to eat this plant. 

Though I will share some tips for identification, this is not primarily an identification post, rather a personal experience post. Maybe I'll do an ID post down the line. 

Pokeweed should not be eaten by young children, or women who are pregnant, looking to become pregnant, or breastfeeding.

UPDATE: I now have an identification post for young spring pokeweed. Read on to learn how to prepare poke, but to identify, click here.

Pokeweed quick history

Pokeweed was extensively eaten throughout the Eastern and Southern United States until quite recently, sometime in the 1960s. It was an especially important food for the early colonists, some Native American tribes, African Americans, and the people of Appalachia. It's free, very abundant, easy to identify and one of the earliest greens that can be harvested in the spring. Pokeweed also has an important role as a dye for fabrics, and in the traditional medicines of the Native Americans and the people of Appalachia.

Pokeweed was most commonly prepared as "Poke Sallet", sometimes corrupted as "Poke Salad" but it's important NEVER to eat these plants raw, doing so can make you sick or worse. Poke sallet are boiled greens that are then fried up with bacon and butter to make a hearty meal perfect for the season: using the end of last years preserved meats with the fresh taste of new greens.

The Declaration of Independence is written in pokeweed ink, as were many of the letters Civil War soldiers wrote home. (It was free and readily available).  Supporters of 1844 Presidential candidate James Polk wore pokeweed on their lapels. (He went on to win, against the odds, and become the 11th President of the United States). Poke Salad Annie was a 1969 Billboard hit, about a poor Southern girl who has to eat poke, as it's free.

Foraging for wild violets: identification, edibility and sustainable harvesting

Identification difficulty: Beginner 

Wild violets are a beautiful, fleeting part of early spring. They grow low to the ground, dainty and unassuming, but bring a smile to every woodland walk. They are found in Europe and North America, and apparently in Australia as well.

Violets are also a tasty edible wildflower, with a unique flavor and aroma which has been valued for centuries. Violets were a vogue flavor in Victorian era, and after, up until the First World War. They were used in candy and baked goods; but trench warfare, and subsequent post-war expansion of roadways and urban areas across Europe, tore up many of the fields they were harvested from.

Perhaps its most famous use is in Creme de Violette, a liqueur made by infusing violets into a brandy or neutral spirit. Creme de Violette is beautiful and delicious, with deep purple color, delicate aroma, and impossible to replicate floral taste. For years it was nearly impossible to get a hold of (due to the scarcity of wild violets), but new crops are being harvested from the alps.

You too can experience the unique and elegant taste of violets, and without the expensive price tag, simply by taking a walk in the woods!

It's important to know that violets are native to our forests, not an introduced species. They are also essential for the heath of pollinators, like bees, so sustainable harvesting is a must! 

The edible and medicinal wood ear mushroom: Auricularia species. Foraging, identifying and preparing this wild mushroom.

  Identification difficulty level: Beginner

2022 Update Note:
Between 2013 - 2015, extensive DNA analysis was done on the mushrooms previously known as Auricularia auricula, and it was discovered that what was believed to be one species was actually a cluster of closely related species. This information was not confirmed until 2019, and not widely published until recently. 

Auricularia auricula-judae was discovered to actually be multiple different species that look and act very similar. The name Auricularia auricula-judae now only applies to the European species.

The Asian species have been renamed as Auricularia heimuer and Auricularia villosula, and the American species are Auricularia angiospermarum (on broadleaf trees) and Auricularia americana (on conifers). 

I have gone ahead and edited this post to simply refer to the mushroom as Auricularia species, as all the identification features remain the same. 

Auricularia species are better known as the wood ear, jelly ear, or tree ear, it also has an outdated name of jew's ear. In China it's called the black fungus, cloud fungus, black mushroom, or black jelly mushroom. It's widely used as both food and natural medicine, having anti-tumor (anti-cancer), anticoagulant, cholesterol-lowering, and hypoglycemic effects.

As a bonus, it's a fairly easy mushroom to identify, though there are similar looking fungi, they aren't poisonous, and many are actually edible. But, as always, it's your responsibility to make sure you are 100% positive you have a correct identification, by corroborating with several reliable sources and/or local experts.

One note of caution: because of the anticoagulant effects, it's important not to consumer wood ear if you are on blood thinning medications.

Now, on to identification and cooking tips!

Deadnettle and Henbit: two edible, medicinal herbal weeds of early spring

Left: purple deadnettle, right: henbit

Deadnettle identification difficulty: Novice
Henbit identification difficulty: Beginner

These two weedy wildflowers of early spring are very similar. They both have dark green leaves, bright pink/purple flowers with long necks, and grow low go the ground, no higher than 6" or so. Both somewhat resemble nettles, but neither have a sting. They frequently grow together, and are often confused for one another, so I thought I'd do a combo post about them.

Caution: deadnettle should not be taken while pregnant or trying to become pregnant.

This is purple deadnettle, Lamium purpureum. It's also known as red deadnettle and purple archangel, and it has a closely related variety, called spotted deadnettle, Lamium maculatum, whose leaves have white spots or patches.

This is henbit, Lamium amplexicaule, sometimes called henbit deadnettle. I've also found it in a white-flowered variety, which I'm having a hard time getting info about, so I can't tell you the Latin name, but I've tried it, and it seems to be perfectly edible as well. Nearly all mints are edible, so it's a fairly safe family to try in small amounts, before you move on to whole meals

white henbit

Both are wild herbs in the mint family, but don't taste like mints. Lots of our herbs are actually mints, including basil, sage and oregano. Like many other herbs, deadnettle and have medicinal properties, and can be used as a food and flavoring. Because deadnettle and henbit are closer to the wild, many feel that their medical qualities are stronger.