Spicy Sichuan black bean pork and tofu with dandelion greens and stem "lo mein". Keto-friendly, low-carb.

So last week I won an Instagram contest for a hand-carved dandelion stamp from EnchangingStamps on Etsy by sharing my favorite dandelion recipe.  I shared how, not being a huge fan of bitter flavors, I liked mixing dandelion greens (which are superfoods), into spicy dishes, where the heat mitigates some of the bitterness. My all-time favorite is a pork and tofu dish, inspired by Sichuan Mapo. It's rich with chili oil, Sichuan peppercorns, black bean paste, and, of course, pork fat!

But I've never shared the recipe on my blog :( . . . In fact, I never shared ANY dandelion recipes on my blog! I think it's because there are so many great dandelion recipes out there, I haven't created any original ones myself.

But mixing spicy Asian flavors with bitter dandelions is something that I haven't seen anywhere else, so I'm making today the day I share it with you.

Vegetarian hot & sour soup from scratch, made with 3 wild mushrooms and burdock. Gluten free, high protein, low sugar, low carb

Today's recipe is amazing. It's super healthy, tastes great, and is jam-packed with vitamin, iron and mineral-rich wild mushrooms. It's a better-for-you, scratch-made, vegetarian version of classic take-out Chinese: hot and sour soup. It's low in fat, low in carbs, high in protein, and gluten-free.

It's also much more time consuming than anything I usually make, clocking in at about an hour and 45 minutes (but it makes a TON and it's totally worth it), and you're probably going to need to hit up an Asian market for all the ingredients.

But if I haven't scared you off yet, let me just say again: totally worth it.

With three kinds of wild mushrooms it's got a ton of umami flavor, you won't miss the meat! It's spicy and sour and thick and richly textured. While we usually think of hot and sour as an appetizer, this is totally a complete and filling meal.

Wood ear mushrooms are a superfood, cholesterol-lowering, hypoglycemic, and tumor-reducing!

I've used 3 kinds of foraged mushrooms here, but you can also use store-bought. Just make sure to pick a good texture mix. So you need 1 kind of meaty mushroom (oysters, shiitake, or hen of the wood), and 1 kind of soft mushroom (I used honey mushrooms*, but you could use beech or enoki as well), and wood ear mushrooms. You absolutely have to have wood ears, they are the traditional black fungus that gives hot and sour soup it's unique texture. They can be purchased, dried, in Asian markets.

Spicy, sour Sichuan wood ear mushroom salad. Vegan, foraged wild mushrooms

We are officially in the middle of December and Texas mushroom hunting is still going strong. . . though it's a little more complicated than it was in November. This week we saw temps in the 50s, with cold rain, then a drop to 34! Finally the week ended with a spell in the low 70s. I've been harvesting winter mushrooms: oysters, velvet foot, and wood ear like crazy. Most has been going into the dehydrator, but I've been enjoying stir fries, mushroom sauces, soups. . .and this amazing salad.

Wood ear mushrooms are a staple of Chinese cuisine, where they are appreciated not just as food, but as natural medicine. Western science has recently validated wood ear as effective against tumors, as an anti-coagulant, hypoglycemic, among others. Wood ear mushrooms are mild in flavor (they absorb whatever they are cooked in), and gelatinous and somewhat chewy in texture. Marinated wood ears are a popular cold appetizer in Sichuan (Schezwan) Chinese cuisine. They are spicy and sour, slightly sweet, and served with cilantro, chilies and bell peppers. The resulting dish is crisp (from the peppers), chewy (from the mushrooms), and refreshing (from the cilantro).

Tofu stuffed with pork and foraged wild mushrooms. Gluten-free optional.

These adorable little cubes of steamed tofu are my riff on a traditional Hakka Chinese dish, where they are traditionally stuffed with pork and salt-cured fish. I can never really get into salt-cured fish, so I've substituted foraged mushrooms.

Hakka cuisine isn't well represented in the US, but the Hakka people are one of the important ethnic groups in China. They also have an international presence, primarily in Taiwan and Hong Kong, and some of their food has melded into those cultures. So when you have Taiwanese cuisine in the US, it may have Hakka origins or influences.

This dish can be made with nearly any wild, foraged mushroom, but for preference, I'd use hen of the woods, any of the Agaricus, wine-caps, or dryad's saddle.

Using store-bought mushrooms? I recommend mushrooms traditionally used in Asian cuisine: shiitake, enoki, or hen of the woods. 

White button mushrooms or cremini would also be good.

Also note, this dish can easily be made vegan, remove the pork, and triple the amount of mushrooms. 

Black Bean Pork with Foraged Milkweed Shoots Recipe

Milkweed shoots are not an easy ID, and they have
toxic look-a-likes. Make sure you know this plant
100% before you try to harvest it.

Milkweed is an extremely useful plant, producing different edible parts throughout the season, all of which are versatile vegetables. To me, the flavor of the shoots, flower buds, and the young pods is like a mix of green beans and broccoli. The shoots can be prepared in ways similar to asparagus, since they have a similar texture, but they should always be blanched first, to remove the pasty taste of the milkweed sap.

Aside from the blanching, milkweed's taste and texture are so similar to that of cultivated vegetables that it can be used in almost any recipe in your regular repertoire.

So this dish is directly stolen from an homage to Andrew Zimmern's Pork and Asparagus with Chile-Garlic Sauce from  Food & Wine magazine. You can find the original here.

I like this dish because it's fast, healthy, delicious, and doesn't require an enormous amount of cleanup. I have made some substitutions of the more exotic ingredients to fit what was in my own pantry. Toban djan is a spicy paste made from fava beans and chilies, but I didn't have any, so I used a mixture of black bean paste and sriracha. The end result is very different from Zimmern's dish, but equally tasty!

Foraged Simple Milkweed Bud Stir-Fry Recipe

After a long day of being in the sun, hiking around foraging, I usually don't want to spend hours prepping an elaborate dinner. A quick stir-fry can be the perfect solution. Straightforward ingredients, simple, carefully chosen spices, and an exotic, wild element produce a memorable meal, one that comes together in about 30 minutes--and all in one pot!.

Milkweed buds are a great wild food source. They are generally abundant, incredibly easy to gather, and are part of a plant that will produce one vegetable after another over the course of several months. (Shoots in the early spring, buds and flowers in the early summer, and pods during the height of summer.)

Spicy Black Bean Fish with Foraged Ramps Recipe

With the trees now fully leafed out, the ephemeral season of the ramp is drawing to a close. Heading out to our patch on Sunday, we found that several ramp leaves are already showing yellow discoloration at the edges. Within a week, maybe a little longer, every leaf in the patch will have wilted to brown and this delicacy can no longer be gathered. 

As with any negative in nature, it's balanced by a positive. Once the leaves reach this state, they do loose a little flavor, it's true; but they can be harvested in great abundance, with impunity. As always, I entreat you not to take the bulb, (how to ID and harvest ramps), but the leaves are soon to die anyway, so you can now freely take a leaf from all the plants. Ramps only use their leaves for photosynthesis for a few short weeks before they become choked out of light; during that time, the pant stores as much energy as it can in the bulb. Now is a great time to harvest an abundance of ramps and freeze them. 

With gathering set to high, it's the perfect time to make a dish which uses a lot of ramp leaves. This is actually my husband's recipe, and it is his wild interpretation of one of our favorite dishes at our favorite restaurant, Chengdu 23. This fish dish is drenched in spicy heat from the peppers, sweetness from the ramps, and the rich earthy-ness of fermented soy beans. The ramps dramatically change the character of the leek-based original, which lacks the sweet onion note of the wild version, but has a denser, more fibrous texture. To retain that element, feel free to use a mixture of both ramps and cultivated leeks.

Foraged Garlic Mustard Gyoza Recipe

 I am not lying when I say that my garlic mustard gyoza are better than any wonton/gyoza/potsticker I have had anywhere, ever! (But I might be a bit biased by creative pride)

Garlic Mustard is probably one of the easiest things to forage for, at least on the East Coast. It's pretty much everywhere, easy to identify, and has no toxic look-a-likes. It is an imported, invasive species, which is taking over and crowding out native species. You quite literally cannot over-harvest it.