Showing posts with label vegetarian option. Show all posts
Showing posts with label vegetarian option. Show all posts

Monday, January 20, 2020

Ukrainian green borscht with backyard curly dock weeds


So, as you can see, I'm not terribly good about updating my blog. 

That said, I have been out foraging, just not feeling like posting, trying new things, or communicating with the outside world. That happens with me.

So I did try something new this weekend: Ukrainian green borscht. Properly known as Shchavel borscht, it gets its name from Shchavel, the Ukrainian word for sorrel. 

Garden sorrel, Latin name: Rumex acetosa, is a garden vegetable grown mostly in Europe and the Mediterranean area--though it was popular in one time in America. Sorrel is a broad-leaf green rich with potassium, vitamin A and oxalic acid*. The latter gives it a sharp, sour flavor. 

Sorrel is popular, in part, because it's very easy to grow. The entire genus Rumex are known to grow in poor soil, both dry and we conditions, alkaline and acidic areas, and sun or shade. They are hardy plants that don't require much care. They are so hardy that one member, Rumex crispus--aka curly dock--has managed to naturalize itself throughout most of North America, having become a common weed. You almost certainly have some growing near you.

Curly dock in January in Texas is still very young and tender. These leaves are about 8 inches long,
at full growth they will be nearly double that. 


Generally a spring and summer plant, the mild climate of Texas means that curly dock can be found in the Dallas area from late fall through early spring, with December through March being peak.

Curly dock has many of the health benefits of garden sorrel, as well as being rich in iron. It's easy to identify in the wild, and was probably brought here originally as a food crop--but fell out of favor. 

I usually used curly dock as a substitute for spinach, but it actually makes a lot more sense to substitute it for sorrel, since they are very closely related, in the same genus. Spinach recipes are a lot easier to come by, but I was very excited to find a true sorrel recipe I could sub curly dock for. 

When very young, curly dock can lack the crinkled edges that make ID easy. If you are new to foraging you might want to remember the old saying: "When in doubt, throw it out!"


Friday, March 24, 2017

Spicy Sichuan black bean pork and tofu with dandelion greens and stem "lo mein". Keto-friendly, low-carb.




So last week I won an Instagram contest for a hand-carved dandelion stamp from EnchangingStamps on Etsy by sharing my favorite dandelion recipe.  I shared how, not being a huge fan of bitter flavors, I liked mixing dandelion greens (which are superfoods), into spicy dishes, where the heat mitigates some of the bitterness. My all-time favorite is a pork and tofu dish, inspired by Sichuan Mapo. It's rich with chili oil, Sichuan peppercorns, black bean paste, and, of course, pork fat!


But I've never shared the recipe on my blog :( . . . In fact, I never shared ANY dandelion recipes on my blog! I think it's because there are so many great dandelion recipes out there, I haven't created any original ones myself.

But mixing spicy Asian flavors with bitter dandelions is something that I haven't seen anywhere else, so I'm making today the day I share it with you.

Monday, September 26, 2016

Tofu stuffed with pork and foraged wild mushrooms. Gluten-free optional.


These adorable little cubes of steamed tofu are my riff on a traditional Hakka Chinese dish, where they are traditionally stuffed with pork and salt-cured fish. I can never really get into salt-cured fish, so I've substituted foraged mushrooms.

Hakka cuisine isn't well represented in the US, but the Hakka people are one of the important ethnic groups in China. They also have an international presence, primarily in Taiwan and Hong Kong, and some of their food has melded into those cultures. So when you have Taiwanese cuisine in the US, it may have Hakka origins or influences.

This dish can be made with nearly any wild, foraged mushroom, but for preference, I'd use hen of the woods, any of the Agaricus, wine-caps, or dryad's saddle.

Using store-bought mushrooms? I recommend mushrooms traditionally used in Asian cuisine: shiitake, enoki, or hen of the woods. 

White button mushrooms or cremini would also be good.

Also note, this dish can easily be made vegan, remove the pork, and triple the amount of mushrooms.