Healthy green marinara with sow thistle

Those of you who follow me on Instagram might remember seeing the image I shared of my green marinara sauce last March, when I promised a recipe to follow on my blog soon. 

And then I did not do that. 

But better late than never, as they say. A warmer than usual February has triggered the earliest spring plants to sprout, including one of my annual favorites, prickly sow thistle. 

Early spring prickly sow thistle, picked last Friday

That vivid green color is all natural

I really, really love this recipe. Unlike a pesto, this is completely vegan (unless you add cheese on top). It's also low in fat, since oil isn't a key ingredient. And each serving is also a full serving of leafy vegetables! That last point is especially important since sow thistle is incredibly nutritious, rich in potassium, calcium, magnesium, iron, zinc, selenium and a number of important vitamins. 

It's really surprising how creamy this sauce is, considering that it has no cream, milk, coconut milk or cheese. 

Foraging recipe: veggie burgers with chickpeas and edible weeds, vegetarian and gluten-free

All week long I've been eating these veggie burgers/patties, just dripping with the foraged green goddess dressing.
I'll share the dressing recipe soon!

I love me a good veggie burger. (I love a good meat burger too!)

But I've never met a pre-formed frozen patty that I could actually call a good veggie burger. Not even the expensive, organic ones from places I rarely shop in. Part of the problem, I think, is that too many veggie burgers try to be meat substitutes. They try to emulate the texture, and in some cases, the flavor of ground beef.

I guess that makes sense for vegetarians and vegans, who might be craving something they can't have. But, since I am not a vegetarian, I eat plenty of actual beef. So when I want a veggie burger, it's because I am deliberately seeking out the unique flavors, textures and even colors that you can't get with meat.

Of course, some frozen veggie burgers DON'T go the meat substitute route, but they are still a product specifically designed to be mass-produced and shipped and stored in a frozen state for an indeterminate length of time, and reheated through whatever technique the user desires. They are formed first for connivence, and only second for flavor.

This time I used wild curly dock. These burgers are also good with nettles or sow thistle.
Not a forager? Try spinach or kale instead.

My version of a good veggie burger uses a lot of leafy greens. This time I opted for curly dock, because it was abundant and looking super tasty. Sometimes I use nettles, sow thistle, wild mustard greens, pokeweed or lambsquarters, or a mix of any of the above.

I use beans. Depending on the flavor profile I'm aiming for, I usually use black beans (with Mexican seasonings), chickpeas (with Indian or Middle Eastern flavors), or white beans (cannelloni) with Italian seasonings.

This time I mixed it up. I was craving an Italian twist, but I had chickpeas on-hand. As Bob Ross would have said, "It's your world. There are no mistakes, just happy accidents."

If you're thinking that these veggie burgers sound a lot like the pokeweed veggie patties I shared last year, you're right. And I'll probably share something similar next year, I simply love having a lot of these patty/burgers, made from different ingredients, on hand.

Pickled Sow Thistle Bud "Capers"

 

As sow thistles get a bit older, and start to flower, the leaves become tougher, more bitter and a tad fibrous. The prickles can also become stiffer and less pleasant to eat. At this stage it's best to cook the leaves completely before you do anything with them. But this is the stage when the buds are also ripe for harvest.

An older sow thistle with buds

The buds don't taste all that different from the rest of the plant, a mellow sweetness within, sort of like corn, would be the only difference. Otherwise it's that same rich green, slightly bitter flavor, rather like kale. 

One of the most popular ways to eat any slightly bitter bud is to pickle it, and make sort of a mock caper--it's really crazy how much they tastes like them when done!

I've had sow thistles this way, but I've never made my own, so when I was on my evening walk and saw 5 large plants on the corner, I figured it was the perfect opportunity.

Sow Thistle Chips: Like Kale Chips made from Weeds

Final product: tasty! Like a cross between a kale chip and a crispy seaweed snack!

This is the perfect plant for harvest,
but I don't take the dark green, older leaves.

So my husband and I bought a house a few months back, and the entire backyard is weeds, including edible chickweed, purslane, henbit and prickly sow thistle.

Sow thistle generally isn't one of my favorites. But in my backyard figured the growing conditions were ideal: rich soil and partial shade. Plus, with all the rain we've been having, I suspected the plants would be juicy and not the usual tough and stringy. And they were actually really good, just a slight amount of bitterness, like baby kale. 

Sow thistle is a non-native invasive plant, a true weed, so you really don't have to worry too much about sustainable harvesting. If you follow my blog, you know I am a big fan of invasivore eating - basically like locavore eating, but with a focus on invasive species.