Foraging for Goldenrod, Avoid Poisonous Ragwort

Young goldenrod shoots growing up from
last year's dead plants. This is probably
the best age for the stalk + leaf combo

Identification difficulty before blooming: Novice 

Identification difficulty after blooming: Beginner

Goldenrod shoots and leaves are in season right now. 

There are over a hundred species of Goldenrod, all of which are members of the genus Solidago, and they are mostly native to the Americas, although some come from Eurasia. There are far too many to learn each one, though in time you will become familiar with the varieties that live near you. 

And there will be a goldenrod near you, as varieties of the plant are available from parts of South America, all the way north into Alaska and the northernmost Canadian provinces.

Goldenrod is generally considered to be an easy plant to identify, and it is, so long as it's in bloom. 

Before the flower blossoms, goldenrod has several look-a-like species, at least one of which is poisonous, and I don't think this look-a-like gets enough attention in the foraging world. 

But before we go over that, let's talk about goldenrod in general.

Goldenrod taste and uses

These goldenrod plants are about 4ft tall,
at this stage you can break off the top 
5 inches, as long as it is tender.
The leaves are also good here.

The entire above-ground portion of goldenrod is edible. The most common use is a tea, brewed either from the young leaves or the flowers, with the flower-tea more often served chilled. Tender leaves can also be eaten raw or cooked, though they are strongly flavored and are best mixed in with other greens, like in a salad. The young shoots (under 6 inches or so) and tender tips of growing plants can be used as a cooked green, though they are also quite strong in flavor. 

Leaves and plant tips should only be used before the flower buds form, after that they loose flavor and become tough.

You have to really enjoy strong-flavored plants to like goldenrod. The flavor has been described as similar to licorice, though I personally disagree. Perhaps some varieties do taste like black licorice, but in my experience, Forager Chef's description of "the Aster flavor" is more appropriate. It has a strong flavor unique to the aster family, which is otherwise hard to describe.