As mentioned in my last post, my husband and I have a semi-wild, semi-cultivated space in our front yard that is covered in edible plants, both planted and wild.
One of these plants that basically edges the entire length of the space is a favorite of mine--purslane!
Purslane is one of the most nutritious wild plants that one can forage. It's a succulent native to North Africa and the Mediterranean, but has become either naturalized or invasive (depending on whom you talk to) in the southern United States.
Purslane forms dense mats, becoming a succulent groundcover |
Purslane has one of the highest concentrations of magnesium you can find in a plant, higher than spinach. It also has high levels of various anti-oxidants, calcium, sodium and Omega 3 fatty acids. It's actually one of the only terrestrial plants that has Eicosapentaenoic acid (EPA) fatty acid, most commonly found from animal sources. Generally vegan supplements use algae to provide this nutrient. However, purslane doesn't have enough of it to support your body's need all alone. It's just a fun fact!
Purslane also has high concentrations of oxalic acid, and so it shouldn't be eaten by those with liver or kidney disorders.
I have a post all about purslane, including how to identify it, click here.
Personal story time
One of our many thriving basil plants |
I've had to sponge bath since Friday though, and I am desperately looking forward to my first shower since the surgery. By the time this posts I expect I will finally have had one, I can shower again on Wednesday. My hair is a greasy mess, I can't seem to get it clean with a sponge bath.
Anyway, I was told that I would need at least a week of cold, soft foods only, so the weekend before last I took some time to prepared a bunch of cold soups I could put in the freezer, and this gazpacho was one of them. Because I was freezing it, I didn't actually add the yogurt when I made it originally. Instead I mixed it in after defrosting. For this reason, my yogurt measurements might be a bit off.
While mixing the soup, I was originally going to add cilantro, but tasting it as I was making it, I knew that was the wrong choice. I wondered out to the herb garden and decided that the freshness and subtle sweetness of Italian basil was required.
Fortunately, the basil has been growing like mad this year. We have 6 very large, very full plants, despite making pesto every other weekend.
Purslane, cucumber, yogurt & avocado gazpacho recipe
Serves 6-7 as a side or starter. Recipe can be halved
- 4-5 cups of roughly chopped purslane, about 1 large colander full
- 3 English cucumbers or 8 Persian cucumbers, roughly chopped
- 4 large avocados, just ripe or slightly underripe, skinned, seeded, and roughly chopped
- 1 medium lemon
- 8 medium fresh basil leaves
- 2 cups of water or unseasoned vegetable stock
- 1 clove of garlic, sliced
- Salt and pepper to taste
- 5 cups of yogurt