Tuesday, March 21, 2017

Foraging dandelion stem, gluten-free, keto, paleo "noodles" -- for free!

Hello! Do you ever pin something on Pinterest, 100% intending to try it, when the time is right/you have the materials/the plant you need is in season, but by the time you actually can try it, you've completely forgotten about it? I'm ashamed to say that dandelion stem "noodles" are one of those for me. 

I first saw the idea over over at Wild Food Girl, and it seemed totally interesting, but my dandelions were always short-stemmed, and growing sparsely. It didn't seem worth bending over and picking for hours for piddly little 4" noodles. 

But on Sunday, I encountered a field full of densely growing dandelion patches, where I could find 6-10 stalks in every square foot, and those stalks were long! Some were over 12". Fortunately, my mind remembered the post and I decided to experiment.

It's hard to tell in this picture, but many of the stems were a foot or so long!

And oh. my. goodness. What an experiment it was! These might be my new favorite way to eat dandelions. They become perfectly soft, almost exactly the texture of top-quality ramen noodles from your favorite restaurant. The flavor is mild and fresh, very slightly bitter, and tastes incredibly wholesome.  

And why pay for trendy, low calorie noodles, when you can get these for free? They've got nearly 0 calories, low carb, no sugar, no fat, and are gluten-free, keto and paleo!

Best of all, they extend the dandelion harvest even farther! I picked these from dandelion heads that had already gone to seed, long after the greens are good, and even after the flowers. Harvesting these stems extends dandelion season by a week or two; totally awesome, when you consider how nutritious dandelions are for you!

Dandelion stem "noodle" recipe:

Bring dandelion stems to boil in a pot of lightly salted water. Boil for about 7 minutes, or until tender. Drain, and serve as you would any other kind of noodle. Enjoy!


  1. Replies
    1. I'm super glad you liked it, Alca, thanks for letting me know!